Cupquakes ep 1: the Dreaded Red Velvet

Cupquakes ep 1: the Dreaded Red Velvet

Adriana Hernandez-Santana, Editor-In-Chief

My name is Adriana, and welcome to Cupquakes, the series where we talk about mental health struggles, food challenges, and the random surprises life gives us during our fitness journey!

This week’s episode, the Dreaded Red Velvet, is for everyone who has gotten a surprise from mother nature, and how it affects us at the gym.