I know I tend to do some goofy or lighthearted articles most weeks as sometimes we deal with a lot going on in the world. This week, I wanted to focus on a topic that is a bit more serious. Mental Health. A...

Eastern's Health Education Resource Center (HERC) is dedicated to helping students combat the daily stresses of college life.  In effort to teach students healthy coping methods and how to take care...

The following episode of Cupquakes is a bit more personal, where I dive into the struggles of having an eating disorder, and how others have affected me during these times. Some are good are some are...

Just a disclaimer! This episode of Cupquakes does contain topics of eating disorders and may contain triggers to some members of the audience. If you or someone you know struggles with this and needs...

https://soundcloud.com/adriana-685560283/cupquakes-episode-1-the-dreaded-red-velvet?si=424e9426fdf243a68f93b7cb4aa5a326&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing My...

Kate and Autumn step away from their usual sports discussions to talk about something closer to the pod's name: emotions and mental health. How do you balance school, work, sports and your mental wellbeing?

Recently, it has hit me that my time in college is coming to an end fairly quickly. I entered college as a freshman in the fall of 2020. College has definitely been different for me from my first semester...

We are almost at the end of the Spring 2023 semester. As this is my third year at Eastern, it almost feels surreal. It is crazy for me to think about how much I have accomplished and how much I have...

On Oct. 30, 2021, Jason Aguilar, an Eastern track athlete, took his own life on campus. While we often provide news coverage of one-year anniversaries like the opening of the food pantry and the Doug...

Mental health isn’t new, but you don’t need us to tell you this. The effort to break the stigma around mental health is slowly being spread across the nation.  Eastern students aren’t the exception...

As we focus our issue on mental health this week, I am writing this as a reminder that the mental health of athletes and student-athletes is incredibly important.  ​Personally, I am a huge advocate...