Self-care has been a popular topic in media for quite a few years now, but what is it? You might associate it with face masks and bubble baths, but it doesn’t have to be. In reality, self-care is just...
Go to bed.
I understand that you probably have a lot on your plate, but just go to bed.
Adults aged 18-25 are supposed to get between 7-9 hours of sleep a night. I want you now to think about the last...
When you think of relaxation, you maybe associate it with sitting back with a good book or show, playing some good tunes and closing your eyes, eating some comfort snacks and not thinking of the stresses...
Brianna Lewis, Contributing Writer
• February 7, 2019
The Health Education Resource Center is providing a panther sleep open session for students on Thursday to learn whether or not they are getting enough sleep at night in the Martin Luther King Jr. University...
As part of a Healthy Spring Wellness series, the Health Education Resource Center will give a presentation on sleep.
“Snoozin’ like a Panther” is set for 5:30 p.m. Wednesday in the Student Recreation...
It is officially that time of year again.
What, you thought we meant Christmas?
No. As excited members of the editorial board of The Daily Eastern News are for the upcoming holiday festivities, we...
Nine out of ten college students report poor sleep quality, according the Health Education Resource Center.
At a presentation called “Snoozing like a Panther,” the center gave tips for students...
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![[Thumbnail Edition] Eastern Illinois University baseball's hitting coach and recruiting coordinator Mike Pugliese urges players on the team to increase their effort after a slow start to its pregame routine at the team's first intrasquad scrimmage of the season at O'Brien Field on Jan. 31, 2025.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/BB_02_O-1-e1741909628540-1200x702.jpg)
![[Thumbnail Edition] Senior right-handed pitcher Tyler Conklin pitching in the Eastern Illinois University baseball team's intrasquad scrimmage at O'Brien Field in Charleston, Illinois on Jan. 31.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/TC_01_O-e1741567955534-1200x669.jpg)
![[Thumbnail Edition] Senior, forward Macy McGlone finds an open teammate to pass the ball too during the game against the Tennessee State Tigers 69-49, in Groniger Arena on the Eastern Illinois University campus, Charleston Ill.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/WBB_02_O-1-e1741228987440-1200x692.jpg)
![E[Thumbnail Edition] Eastern Illinois softball freshman utility player Abbi Hatton deciding to throw the softball to home plate in a fielding drill during softball practice at the field house in Groniger arena on Tuesday Feb. 11.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/SB_03_O-e1741208880750-1-e1741209739187-1200x815.jpg)
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![The team listens as its captain Patience Cox [Number 25] lectures to them about what's appropriate to talk about through practice during "The Wolves" on Thursday, March 6, in the Black Box Theatre in the Doudna Fine Arts Center in Charleston, Ill.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/WolvesPre-12-1200x800.jpg)
