The Daily Eastern News

Do yourself a favor; just go to sleep

April 18, 2019

Go to bed. I understand that you probably have a lot on your plate, but just go to bed. Adults aged 18-25 are supposed to get between 7-9 hours of sleep a night. I want you now to think about the last...

An alternate form of relaxation: ASMR

February 6, 2019

When you think of relaxation, you maybe associate it with sitting back with a good book or show, playing some good tunes and closing your eyes, eating some comfort snacks and not thinking of the stresses...

HERC to host presentations on sleep, stress

February 6, 2019

The Health Education Resource Center is providing a panther sleep open session for students on Thursday to learn whether or not they are getting enough sleep at night in the Martin Luther King Jr. University...

Sleep presentation aims to put students to rest

April 1, 2018

As part of a Healthy Spring Wellness series, the Health Education Resource Center will give a presentation on sleep. “Snoozin’ like a Panther” is set for 5:30 p.m. Wednesday in the Student Recreation...

Live a healthy lifestyle: wash your hands

December 4, 2017

It is officially that time of year again. What, you thought we meant Christmas? No. As excited members of the editorial board of The Daily Eastern News are for the upcoming holiday festivities, we...

Snoozin’ like a panther a success

Bree Rehar, health promotions coordinator at Health Education Resounce Center kicks off the “Snoozin’ Like a Panther” seminar in the Martinsville room in the Martin Luther King Jr. Union Monday. She educated students on how thier enviroment and health habbits can affect their sleep and then inturn their grades.
February 6, 2017

Nine out of ten college students report poor sleep quality, according the Health Education Resource Center. At a presentation called “Snoozing like a Panther,” the center gave tips for students...

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The student news site of Eastern Illinois University in Charleston, Illinois.