The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

Breathing exercises help students relax, deal with stress

Breathing exercises help students relax, deal with stress

Kyara Morales-Rodriguez, Associate News Editor October 25, 2021

“Inhale, one, two, three, four, five. Exhale, one, two, three, four, five,” Ann Coddington, an art professor, said in a soft voice, helping guide a group of students through breathing exercises Monday...

BSU talks mental health, lists resources at forum

Bre Celestin, Cultural and Campus Reporter October 22, 2019

The Black Student Union continued its week by hosting a mental health awareness forum in the Lumpkin Auditorium Tuesday night. BSU President Jay Caver and other executive board members presented a slide...

BSU forum to discuss mentality

Staff Report October 21, 2019

The Black Student Union will host “Taking My Peace Back! Mental Health Awareness Forum” Tuesday evening in the Lumpkin auditorium from 7 p.m. to 9 p.m. BSU President Jay Haver will be speaking at...

SBL talks mental health, stressors for college students

Alyssa Cravens, Staff Reporter May 14, 2019

Lisa Ballinger, a social worker clinic specialist for Sarah Bush Lincoln Health System's Psychiatry and Counseling Unit, said the emotional wellbeing of college students is a growing concern in our rapidly...

UB to hold de-stressing events for mental health awareness

Logan Raschke, News Editor April 15, 2019

Students can de-stress and cultivate good mental health by attending any of University Board’s upcoming Mental Health Week events. On Tuesday, UB and the Health Education Resource Center are presenting...

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