Do yourself a favor; just go to sleep
Logan Raschke, News Editor
April 18, 2019
Go to bed. I understand that you probably have a lot on your plate, but just go to bed. Adults aged 18-25 are supposed to get between 7-9 hours of sleep a night. I want you now to think about the last time you had a good 7-9 hours of sleep. Well, seeing how we’ve only got one more week of school l...
Link between memory loss and mood disorders
Megan Keane, Columnist
November 29, 2018
Within the last decade or so, lots of research has come out drawing a correlation between depression, anxiety, and short-term memory loss. Of course, this isn’t the case with everyone’s depression. Everyone experiences everything differently, etcetera, etcetera. Not to worry that you’re not depress...
End the stigma with mental illnesses
Kate Rehwinkel, Staff Reporter
September 3, 2018
I was recently told by someone that my mental illnesses are “all in my head” and that if I tried hard enough they would go away. First, I would like to say that that comment is completely false, but it is still believed by many people who are uneducated about the topic. The person who said that...
Speaker discusses mental health, how to find ‘PEACE of Mind’
Olivia Swenson-Hultz , Associate News Editor
February 12, 2018
After years of struggling with mental illness herself, Tilly-Ana Ceriser wanted to return to her alma mater, Eastern, to help others who might be experiencing the same challenges. Ceriser talked about the issue during an African-American Heritage Month presentation, “I Gotta Find A PEACE of Mind:...
You can overcome your depression
Andrew Paisley, Columnist
January 29, 2018
Depression is an illness that hits people really hard sometimes. Some people are more affected than others, and it can be very serious. I have suffered from clinical depression since I was 13 years old. At first, I had no idea what it was, but I went to my doctor, got diagnosed and got prescribed m...
