The Daily Eastern News

Goat Yoga: Instructors explain new exercise activity

Goat Yoga: Instructors explain new exercise activity

Zoë Donovan, Staff Reporter

August 25, 2019

Yoga enthusiasts and animal lovers flocked to the Lincoln Log Cabin to participate in Goat Yoga, one of the more recent exercise trends of the last few years, Saturday morning. Goat Yoga at the Lincoln Log Cabin saw participants go through an hour-long class in which they stretched and balanced while...

FEATURE PHOTO: Healthy habits

FEATURE PHOTO: Healthy habits

Raine Zhu, Photographer

May 29, 2019

Leslie Hearn, a communication disorders and sciences graduate student, walks on a treadmill Wednesday afternoon in the second floor of the Student Recreation Center. Hearn said she comes to the Rec Center every other day to exercise for about 45 minutes to an hour each time at least three days a week. Hearn...

Desperate times mean getting a bike

Karena Ozier, columnist

September 10, 2018

I am a few weeks in to this college life experience, and I realize now more than ever what I wish I would have brought with me from home and things that I really could have done without. Before moving into my dorm room, I made sure that I had looked at Pinterest to get some college tips and tricks, but...

Physical exercise can lead to less stress

Maria Devito, Contributing Writer

October 27, 2016

  Though some students are tired, stressed out and more likely to give up on exercise because of the colder weather, many say it is exactly what they need to maintain a healthy lifestyle. Several studies show that exercising regularly helps improve physical health, mental health and helps...

The student news site of Eastern Illinois University in Charleston, Illinois.