The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

Cynthia Kmety, the mental health promotion coordinator at the HERC compiled informational packets talking about mental health available to attendees.

Self care open session informs students on how to take care of themselves

Adriana Hernadez-Santana, Junior Feature Editor January 24, 2023

Managing stress is a very important reason as to why self-care exists and it doesn’t have to be the same thing for every person.  Cynthia Kmety, the mental health promotion coordinator, shares tips...

Here are ways to de-stress in college

Jaidyn Yarber February 18, 2020

Being a college student almost guarantees a busy schedule. Students have to stretch their time for class, studying, sports, jobs, sororities/fraternities, RSOs, etc. and spare time offers a chance to sleep...

Allyson Turner, a sophomore majoring in environmental biology, pets the therapy dog, Wilson, at Booth Library Monday evening. Turner says her stress levels go down every time she sees a dog because she just loves dogs so much.

De-Stress With The Best

December 10, 2019

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Students de-stress at the Union before final exam week

Rylee DeLong December 4, 2019

With finals around the corner, so is the overwhelming amount of projects, papers and exams. This year Student Senate held "De-stress the Test, Everything in One" located in the Bridge Lounge in the Martin...

UB to hold de-stressing events for mental health awareness

Logan Raschke, News Editor April 15, 2019

Students can de-stress and cultivate good mental health by attending any of University Board’s upcoming Mental Health Week events. On Tuesday, UB and the Health Education Resource Center are presenting...

Students to de-stress before final exams

Mercury Bowen, Entertainment Reporter November 29, 2018

With final exams coming up, students will have the opportunity to take part in crafts, food and a viewing of a movie Thursday from 7 p.m. to 9 p.m in the University Ballroom of the Martin Luther King Jr....

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