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The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

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  • Oct. 3- Volleyball lost to Southern Indiana 3-2
  • Oct. 4- Ms. Holmes and Ms. Watson, Apt. 2B at 7:30 p.m.
  • Oct. 4- Volleyball vs. Southern Indiana starts at 4 p.m.
  • Oct. 4- Wind symphony and Concert band concert at 7:30 p.m.
  • Oct. 5- 2.5k run/walk at 9:30 a.m.
  • Oct. 5- Football homecoming game vs. SEMO at 2 p.m.
  • Soccer standings: Women's at 3-5-4, Men's at 1-4-1
  • Football standings: 1-4 after loss against Lindenwood
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The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

The student news site of Eastern Illinois University in Charleston, Illinois.

The Daily Eastern News

Breathing exercises help students relax, deal with stress

Breathing exercises help students relax, deal with stress

Kyara Morales-Rodriguez, Associate News Editor October 25, 2021

“Inhale, one, two, three, four, five. Exhale, one, two, three, four, five,” Ann Coddington, an art professor, said in a soft voice, helping guide a group of students through breathing exercises Monday...

Heidi Hawkins scoops oats into cups for participants in goat yoga to spread on their mats.

Goat Yoga: Instructors explain new exercise activity

Zoë Donovan, Staff Reporter August 25, 2019

Yoga enthusiasts and animal lovers flocked to the Lincoln Log Cabin to participate in Goat Yoga, one of the more recent exercise trends of the last few years, Saturday morning. Goat Yoga at the Lincoln...

Charleston to celebrate International Yoga Day with community session

Alyssa Cravens, Staff Reporter June 20, 2019

A free community yoga session will take place in celebration of International Yoga Day at the pavilion of Kiwanis Park on Friday. The Eastern Academy of Lifelong Learning has partnered with local yoga...

Fitness instructors reflect on classes

AJ Fournier, Campus Reporter October 25, 2017

Circuit Training, Kickboxing, Power Yoga and Pilates are just some of the different Group Fitness Classes that the Student Recreation Center offers. Megan Strauss, head fitness instructor said the REC...

Literature, yoga poses make perfect pair in Buzzard

Travis Moody, Staff Reporter October 16, 2017

Connections between yoga and literature will be made clear in Patricia Braun’s seminar, called Literature and Laughter Yoga: Breath In – Laugh Out, which allows Eastern students and faculty to participate. This...

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