We have all seen the importance of practicing mindfulness and being present. Although it is never really discussed how to do it.
There is not just one way to properly practice the art of mindfulness....
When was the last time you ate a home-cooked meal? Did you cook it, or did someone else cook it for you?
Learning how to cook is an essential life skill because we all have to eat. Cooking at home has...
The Health Education Resource Center (HERC) taught students how to make healthier versions of dip.
Lindsey Eigsti, the nutrition coordinator and host of the class, said the reason behind the class is...
A crockpot can make some great food, but if you do not act properly around it, it can do some damage and my friend Kyle learned that the hard and hot way Wednesday night and my friends apartment.
Kyle,...
Cassie Buchman, Administration Editor
• September 10, 2015
The Coles County Health Department is offering food safety classes and Food service sanitation management certification classes during September and October.
These classes are a part of Food Safety...
![[Thumbnail Edition] Senior tennis player Luisa Renovales Salazar hits the tennis ball with her racket at the Darling Courts at the Eastern Illinois University campus in Charleston, ILL.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/Tennis_01_O-1-e1741807434552-1200x670.jpg)
![[Thumbnail Edition] Eastern Illinois University baseball's hitting coach and recruiting coordinator Mike Pugliese urges players on the team to increase their effort after a slow start to its pregame routine at the team's first intrasquad scrimmage of the season at O'Brien Field on Jan. 31, 2025.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/BB_02_O-1-e1741909628540-1200x702.jpg)
![[Thumbnail Edition] Senior right-handed pitcher Tyler Conklin pitching in the Eastern Illinois University baseball team's intrasquad scrimmage at O'Brien Field in Charleston, Illinois on Jan. 31.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/TC_01_O-e1741567955534-1200x669.jpg)
![[Thumbnail Edition] Senior, forward Macy McGlone finds an open teammate to pass the ball too during the game against the Tennessee State Tigers 69-49, in Groniger Arena on the Eastern Illinois University campus, Charleston Ill.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/WBB_02_O-1-e1741228987440-1200x692.jpg)
![E[Thumbnail Edition] Eastern Illinois softball freshman utility player Abbi Hatton deciding to throw the softball to home plate in a fielding drill during softball practice at the field house in Groniger arena on Tuesday Feb. 11.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/SB_03_O-e1741208880750-1-e1741209739187-1200x815.jpg)
![The Weeklings lead guitarist John Merjave [Left] and guitarist Bob Burger [Right] perform "I Am the Walrus" at The Weeklings Beatles Bash concert in the Dvorak Concert Hall on Saturday.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/WL_01_O-1200x900.jpg)
![The team listens as its captain Patience Cox [Number 25] lectures to them about what's appropriate to talk about through practice during "The Wolves" on Thursday, March 6, in the Black Box Theatre in the Doudna Fine Arts Center in Charleston, Ill.](https://www.dailyeasternnews.com/wp-content/uploads/2025/03/WolvesPre-12-1200x800.jpg)
