The Daily Eastern News

Students give tips for self-care, self-improvement

Hannah Shillo, Associate News Editor

September 3, 2019

Eastern students expressed their self-care tips in time for Self-Improvement Month and Self-Care Awareness Month, which is recognized in September. Sam Hennegan, a sophomore English and philosophy major, said she practices self-care every day. “I think it’s super important,” Hennegan said. “I me...

The online self-care fad is becoming sensationalized

Alyssa Cravens, Staff Reporter

July 1, 2019

If there is one thing I’ve learned, it is to never trust the internet. While it can be an incredibly useful tool for knowledge and communication, I have to take everything it says with a grain of salt; I like to do the research myself before deciding to buy into whatever flesh it is feeding. Even...

Change can be good for you; embrace it

Karena Ozier, Columnist

November 6, 2018

It is hard to think that you can move everything you need in just an hour. Freshman move-in day seemed to last all day. I even had help from 3 other people.  I recently moved 4 doors down from the dorm room I moved into at the beginning of the year. I was stressed knowing that moving day part 2 was...

Taking the time for self care is worth it

Megan Keane, Columnist

October 24, 2018

It’s officially that point in the semester where I forget I’m a human being. Symptoms of this include: running on two hours of sleep, slurping down coffee like a fiend, realizing you started reading a book for fun FOUR WEEKS AGO, forgetting which day of the week it is frequently, having trouble ...

Seasonal depression is not made up at all

Andrew Paisley, Opinion Editor

October 9, 2018

Throughout the past month, I have been dealing with seasonal depression. Usually, this doesn’t start affecting me until closer to November, but it hit me early this year. I often feel that people do not take it seriously when someone says they are dealing with seasonal depression. This is not a j...

TRiO, SACIS provide self-care tips to students

Hannah Shillo, Staff Reporter

September 26, 2018

A self-care session, hosted by TRiO and the Sexual Assault Counseling and Information Service (SACIS), provided tips for how people can take care of themselves on Wednesday afternoon. Taylor Diskin, social justice and empowerment services coordinator at SACIS, and Amanda Feder, director of prevention ...

Take care of yourself

Staff Editoral

September 17, 2018

Although it’s only the middle of September, it already feels like December. Many of us, especially those of us on the News staff, are fatigued and physically and mentally drained.   We acknowledge that we are not the only ones who feel like throwing in the towel.   In fact, knowing that ma...

Mental health in focus

September 10, 2018

As the country observed National Suicide Prevention Day yesterday, we at The Daily Eastern News kept in mind, just like we always have, the importance of suicide prevention. Depression, anxiety, loneliness and other issues are all factors in what drives a person to consider suicide. We at The Daily...

Sleep presentation aims to put students to rest

Jasmine Terry, Contributing Writer

April 1, 2018

As part of a Healthy Spring Wellness series, the Health Education Resource Center will give a presentation on sleep. “Snoozin’ like a Panther” is set for 5:30 p.m. Wednesday in the Student Recreation Center’s meeting room. An open session will take place at the same time on April 11 in the...

Progress is a process; take health one step at a time

Abbey Whittington, Junior Journalism Major

November 2, 2017

When I wake up in the morning feeling sleep deprived, my eyelids carry the same heaviness as my heart. When my deafening alarm blares, I sink into a deep, suffocating sand. I do not face the day as a time of new opportunity; instead I face the question I often pose to myself: Why did...

Column: Health, fitness can be attainable

Georgia Danos, Staff Reporter

September 13, 2016

Many people today want to be healthy, but do they know what to do in order to get that point? It always seems difficult to dedicate time slots to working out, finding nutritious food and getting enough sleep, but it is possible with determination, motivation and dedication. Because there so many diseases...

Column: Be the ‘more loving one’

Abigail Carlin, Copy Editor

September 9, 2016

On the last day of my junior year of high school, I was presented with the “More Loving One” award. My English teacher, Mr. R, created this award for me because I reminded him of the last two lines of the second stanza in W.H. Auden’s poem, “The More Loving One.” The lines that were printed...

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