Managing stress is a very important reason as to why self-care exists and it doesn’t have to be the same thing for every person.
Cynthia Kmety, the mental health promotion coordinator, shares tips...
Since the pandemic hit two years ago, I’ve noticed that I’ve been a lot more down. Down as in I’m not really feeling myself and I miss the pre-pandemic world.
I’m sure other people are feeling...
Self-care has been a popular topic in media for quite a few years now, but what is it? You might associate it with face masks and bubble baths, but it doesn’t have to be. In reality, self-care is just...
“Inhale, one, two, three, four, five. Exhale, one, two, three, four, five,” Ann Coddington, an art professor, said in a soft voice, helping guide a group of students through breathing exercises Monday...
Eastern students shared their own forms of self-care for “Self-Care Awareness Month.”
College is full of homework assignments, exams and multiple extracurricular activities. Since students have...
Hannah Shillo, Associate News Editor
• September 3, 2019
Eastern students expressed their self-care tips in time for Self-Improvement Month and Self-Care Awareness Month, which is recognized in September.
Sam Hennegan, a sophomore English and philosophy major,...
If there is one thing I’ve learned, it is to never trust the internet.
While it can be an incredibly useful tool for knowledge and communication, I have to take everything it says with a grain of...
It is hard to think that you can move everything you need in just an hour. Freshman move-in day seemed to last all day. I even had help from 3 other people.
I recently moved 4 doors down from the dorm...
It’s officially that point in the semester where I forget I’m a human being. Symptoms of this include: running on two hours of sleep, slurping down coffee like a fiend, realizing you started reading...
Throughout the past month, I have been dealing with seasonal depression. Usually, this doesn’t start affecting me until closer to November, but it hit me early this year.
I often feel that people do...
A self-care session, hosted by TRiO and the Sexual Assault Counseling and Information Service (SACIS), provided tips for how people can take care of themselves on Wednesday afternoon.
Taylor Diskin, social...
Although it’s only the middle of September, it already feels like December. Many of us, especially those of us on the News staff, are fatigued and physically and mentally drained.
We acknowledge...
