Students can get free flu shots from 8:30 a.m. until 11:30 a.m. and from 1:30 p.m. until 4:30 p.m. Wednesday at the Human Services Building.
Nurses from the Health and Counseling Services will be administering...
When I wake up in the morning feeling sleep deprived, my eyelids carry the same heaviness as my heart.
When my deafening alarm blares, I sink into a deep, suffocating sand. I do not face the...
Nine out of ten college students report poor sleep quality, according the Health Education Resource Center.
At a presentation called “Snoozing like a Panther,” the center gave tips for students...
Since I was very young, I was always an early riser. Waking up for school at 6:30 in the morning was no problem because I would already be getting up around that time anyway. So, when I got to college...
Maria Devito, Contributing Writer
• October 27, 2016
Though some students are tired, stressed out and more likely to give up on exercise because of the colder weather, many say it is exactly what they need to maintain a healthy lifestyle.
Several...
Successful aging can vary from person to person, however, there are still a few things
that stay consistent throughout our lifespan. I define successful aging as being involved in all that life has to...
Gruesome coughs, falling leaves and chilly nights are finally here as the fall season blooms.
Allergies and the common cold linger around campus, spreading from student to student.
Sheila Baker,...
Many people today want to be healthy, but do they know what to do in order to get that point? It always seems difficult to dedicate time slots to working out, finding nutritious food and getting enough...
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